What Is Reflexology

Reflexology is a non-invasive complementary therapy that works on using gentle pressure on specific areas and points along your feet. The theory behind reflexology is that the feet are a mini map of your body and that different areas and zones in your feet correspond to and bring healing and relaxation to the different organs and systems in the body. The feet have over 7,000 nerve endings which we engage with, when we apply reflexology.

The nervous system is our body’s communication system. It relays messages from the brain to the muscles, tissues and organs of the body to tell them how to work. By accessing these reflexes, we have a way of communicating with all the body’s organs through the feet, which is why reflexology really works so well and so direct. Reflexology is excellent for promoting relaxation and can be tailored to each client’s health needs.